This workshop focuses on identifying root causes of fears and short and long-term problem-solving techniques. Individuals will learn to become more self-aware, and how to reframe issues and shift their mindset in order to view a problem as an opportunity. By improving situational and self-awareness participants reduce anxiety, enable better decision-making, and overcome the procrastination that can surround challenges. The simulations in this workshop are designed to rebuild courage and teach life management skills around advocacy, awareness, and ongoing change that can be sustained for long-term, habitual use. This course can be in-person or virtual and combines presentation with group participation. It is ideal for all teams.