“Yikes: Coping with the Anxiety of Uncertainty,” is an e-course designed to support employees suffering from panic and the anxiety of uncertainty in these unprecedented times. “Yikes” empowers employees to practice proactive self-care, cope with stress, minimize health risks, and maximize financial security amidst the COVID-19 pandemic.
“Yikes” will (1) explain how life transitions, stress, and anxiety impact an employee’s mental health; (2) explore practical strategies, tools, and resources to cope with anxiety related to occupational, health, and social uncertainty; and (3) empower employees to practice proactive self-care and stress management amidst unanticipated transitions and company-wide panic.