This program covers the important factors of essential nutrition that helps fuel your body, such as the timing of meals/snacks and intuitive habits. Attendees will be actively participating and gain valuable take-aways and wellness strategies customized to fit their own lifestyle. They will learn about:
Lifestyle behaviors that might be sabotaging your progress.
Adjusting your habits around food choices and mealtimes.
Creating momentum for long-term weight management and increased energy.